| Player Name | Club | 1 Jul | Live | + |
|---|---|---|---|---|
| Tom Bennett | Penarth | 1184 | 1415 | +231 |
| Rhys Steele | Cardiff | 1559 | 1752 | +193 |
| Matthew Lunnon | Pentyrch | 1419 | 1531 | +112 |
| Stephen Bailey | North Cardiff | 1387 | 1492 | +105 |
| Matt Staniforth | Cardiff | 1536 | 1632 | +96 |
| Thomas Davies | Bridgend | 1296 | 1390 | +94 |
| Bill Wilkins | Cardiff | 1373 | 1463 | +90 |
| Ben Thomas | Penarth | 1684 | 1765 | +81 |
| Chris Howells | Bridgend | 1785 | 1864 | +79 |
| Karanvir Lutchman Singh | Cardiff | 1062 | 1140 | +78 |
| Mike Cram | Bridgend | 1719 | 1796 | +77 |
| Damon Davies | Bridgend | 1637 | 1711 | +74 |
| Dave Mahoney | Barry | 1340 | 1408 | +68 |
| Ken Curry | Penarth | 1300 | 1361 | +61 |
| Dave Roberts | Caerphilly | 1464 | 1520 | +56 |
| Sam White | Barry | 1419 | 1475 | +56 |
| Ashley Davis | Barry | 1875 | 1924 | +49 |
| Femi Adebajo | Bridgend | 1979 | 2027 | +48 |
| Chris Green | Barry | 1263 | 1311 | +48 |
| Paul Keenan | Cardiff | 1647 | 1694 | +47 |
| Alex Bullen | Cardiff | 1935 | 1981 | +46 |
| Alan Williams | Bridgend | 1616 | 1659 | +43 |
| Steve Cunliffe | Barry | 2013 | 2055 | +42 |
| Martin Ricketts | Barry | 1385 | 1427 | +42 |
| Elis Vandyck | Cardiff | 1031 | 1073 | +42 |
| Season | Name | Club | Start | Finish | Change |
|---|---|---|---|---|---|
| 2010-2011 | Kristian Prosser | Cardiff | 1304 | 1649 | +345 |
| 2009-2010 | Damon Davies | Bridgend | 1448 | 1697 | +249 |
| 2008-2009 | Sam Jukes | Barry | 822 | 1418 | +596 |
| 2007-2008 | Damon Davies | Bridgend | 997 | 1251 | +254 |
| 2006-2007 | Roger Jenkins | Pontypridd | 1031 | 1257 | +226 |